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How Our Classes Work:
At The Booty Cave, our classes are not your typical group workouts , they’re personal training experiences delivered in a small group setting. Each session is intentionally designed to help you get stronger, master your form, and see real results.
We offer two class types: Upper Body and Lower Body, both following a customized 12-week progression program. Every 12 weeks, we introduce a new training cycle to keep your body challenged and your progress moving forward.
Our focus is on:
Compound movements that build full-body strength
Proper form and technique to maximize results and prevent injury
Progressive overload to increase strength and muscle growth over time
This is not a circuit class. Whether you’re just starting or experienced in the gym, our structured programming is tailored to your fitness level. Even the dynamic stretches at the beginning of class are customized to your needs.
Each class runs for 90 minutes, giving you the time and coaching you need to truly develop, not just burn calories. This is about building a stronger you, one phase at a time.
Come experience the difference of results-driven training in a supportive, empowering environment.
Discover what makes Booty Cave different
The Booty Cave experience 🍑
Women-Only Environment
Train in a private, supportive space designed just for women, no intimidation, just empowerment.
Glute-Centric Programming
Our workouts focus on proven techniques like hip thrusts, deadlifts, and glute isolation for noticeable, sculpted results.
Strength & Confidence Building
Learn to lift heavy with proper form, build muscle, and walk away feeling stronger, more capable, and more confident.
Expert-Led, Small Group Training
Enjoy personalized coaching and guidance in small group sessions, ensuring you get the attention you need to grow.
How to Apply
Due to high demand, many of our classes are currently on a waitlist. To ensure each member gets the attention and experience they deserve, we have a simple application process in place:
Fill Out the Lifestyle Questionnaire
Start by completing our quick lifestyle questionnaire. This helps us understand your goals, experience level, and availability.
GET IN TOUCH
Evaluation
Once submitted, we’ll review your responses to see if you’re a good fit for our program and community.
Next Steps
If there’s an opening and it aligns with your goals and schedule, we’ll reach out with next steps to join the class.
If not, you’ll be added to our waitlist and notified as soon as a spot becomes available.
We’re committed to creating a supportive, results-driven environment and that starts with making sure every client is the right fit.
What our clients say
The Booty Cave is not like your regular gym franchise. It is woman owned and a safe space JUST for women! I joined the Booty Cave almost two years ago during a tough period of my life and I didn’t realize how much my time there were going to be so crucial to positively supporting my mental health. I mentally and physically feel amazing. Not only are you working on your fitness goals but you’re building a community with other women who bring their own energy to the cave. We support and uplift each other every step of the way, led by our amazing trainer.With Kims radiant and contagious energy, you will never have a dull gym session. She breaks you out of your shell and creates a space that goes beyond “just a gym”. The Booty Cave is a lifestyle! I’m stronger, more confident, and finally growing the booty I’ve always wanted. All thanks to the Booty Cave!
Celinett Romero
The Booty Cave has truly been more than just a place to workout! It became a space where I’ve felt supported, challenged, and empowered, both physically and mentally. You've created such a positive and motivating environment that has helped me grow not just in strength, but in confidence as well. I’m so grateful for the energy you bring to each session and for all the encouragement you give us to push past our limits. Thank you for fostering a community that makes each of us feel like we belong. I’m blessed to be part of this journey!
Stephanie Olivia
I started my journey with Kim a year ago. I’ve known Kim for many years and have always worked out with her, but last year, I finally decided to take this journey more seriously.Kim is so patient, knowledgeable, and fun to be around. She genuinely cares about your well-being, and it shows! She educates me, encourages me, and pushes me to be better. She shows me just how much I’m capable of.After a year of consistency and better eating habits, the results have been drastic—I’ve lost 20 lbs, gained in the right places, and my body has much more definition. I can’t wait to see what another year with Kim will do for my progress. Excited to be in the best health of my life!
Ariani Frias
I began with Kim back in April 2022. Since then she has helped me get stronger and more confident in the gym. She pushes me to my full potential and is dedicated to help me reach my goal. Going to her classes is therapeutic for me and has become apart of my weekly routine. I’ve been able to build a community with her and the other women apart of her small group classes. You can tell how passionate she is when she teaches and even stays late to make sure we are completing our workouts. I’ve never met such a dedicated coach and I’m so grateful to have built a relationship with her. What I love about Kim is that whenever you feel like you can’t do something she’s right there encouraging you and instilling the confidence in yourself that you didn’t think you had ! I can’t wait to see how she continues to help transform my body!
Yahaira Moran
Kim Soto
Hi love, I’m Kimberly Soto founder of The Booty Cave, certified personal trainer, and a woman on a mission to help others feel strong, empowered, and worthy from the inside out.
This journey started as a small dream, built with nothing but passion and purpose in my backyard. Fast forward ten years later, and I’m now standing inside the new Booty Cave, a space built entirely for women, by a woman who truly gets it. This isn’t just a gym. It’s a sisterhood. A sanctuary. A place where transformation happens physically, mentally, and emotionally.
My mission is personal. I lost my mom to cosmetic surgery, and that pain changed me forever. She struggled with self-worth, constantly battling what society told her she should be. Watching her go through that broke me and also built me. I became the woman she needed back then. And now, I show up for every woman who walks through my doors with one goal: to help her see her value doesn’t come from how she looks, but from who she is.
I’m a proud graduate of the American Academy of Personal Training in Boston, with over a decade of experience working with women from all walks of life. From beginners to seasoned lifters, busy moms to boss women, I’ve helped countless clients heal, grow, and reach new levels of strength, especially those managing injuries or limitations. I always meet my clients where they’re at, making sure movements are tailored to their bodies and their goals.
And let’s talk about glutes because yes, I’m passionate about building strong booties! Not just for the aesthetic (though we love a round, plump peach), but because glutes save lives. Strong glutes protect your knees, hips, and lower back. They support your posture, prevent injuries, and boost performance in every part of your life. A strong booty isn’t just a flex, it’s a foundation.
At The Booty Cave, I use strength training as a tool to help women reconnect with themselves. We build more than just muscle here, we build confidence, resilience, and self-worth. Whether you’ve been lifting for years or you’re just getting started, I got you, babe. This is a safe space where you’ll feel seen, supported, and celebrated.
When you join The Booty Cave, you’re not just signing up for a gym you’re becoming part of a movement. A community of strong, powerful women who lift each other up in and out of the gym. We sweat together. We grow together. We show up for one another, even on the hard days. This is sisterhood. This is strength. This is the Booty Cave.
So if you’re ready to transform your body, mindset, and life come through. You don’t have to have it all together. You just have to show up. And I promise you, we’ll grow together.
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